It’s time for LIFT OFF 🚀 Prepare for Push Ups without the added load on your hands and wrists with Horizontal Abduction Lift Offs. Do you notice any difference in strength between each side when pushing? Remember to keep your scapulae depressed and your shoulders away from your ears! Find the full move on our site or hit the link in our stories to watch the full Move of the Week. #shoulder #shoulderstrength #shoulderexercise #moveoftheweek #tuneupfitness #movebreatheroll | Tune Up Fitness
1:07
It’s time for LIFT OFF 🚀 Prepare for Push Ups without the added load on your hands and wrists with Horizontal Abduction Lift Offs. Do you notice any difference in strength between each side when pushing? Remember to keep your scapulae depressed and your shoulders away from your ears! Find the full move on our site or hit the link in our stories to watch the full Move of the Week. #shoulder #shoulderstrength #shoulderexercise #moveoftheweek #tuneupfitness #movebreatheroll | Tune Up Fitness
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