💥 SINGLE-LEG CONTRAST POWER LADDER BOUND SEQUENCE 💥 🧪 Start with single-leg taps through the plyo ladder → controlled, low-amplitude rapid contacts. At the end, transition instantly into explosive single-leg bounds over 4–6 elevated obstacles (benches or tall mini hurdles). Land clean, tall posture, stiff ankles, organized hip mechanics. Finish by re-entering a second plyo ladder with the same leg: sharp taps, clean rhythm, fast reactivity. TRUE contrast training — low → high → low sequencing
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💥 SINGLE-LEG CONTRAST POWER LADDER BOUND SEQUENCE 💥 🧪 Sta…
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🧪 Single-leg power over 12” hurdles ➡ to quick feet ladder work ➡ to an explosive reactive finish… every rep is BUILDING balance, speed, power, control and game-day dominance! 🚀 This isn’t just a drill.. it’s coordination, stability, reactivity, and pure athletic IQ in motion. 🧠💥 📈 Every jump trains power. ⚡ Every step trains speed. 🧠 Every sequence trains the brain. 💡 Why this drill works: • Single-leg jumps = balance stability under pressure • Ladder work = coordination rapid ground con
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🧪 Single-leg power over 12” hurdles ➡ to quick feet ladder work ➡ to a…
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🆙 In this case, single leg plyometrics are a great example of how to build the endurance of a single leg, especially when done in the frontal plane ⛷️ What this exercise lacks (in terms of its relation to skiing) is edging, rotary control, balance, sideways movement while simultaneously sliding forward, and many more 📈 From what I’ve seen, when we can break down the components of skiing and train the specifics on dryland, ski performance significantly increases 💥 Knowing this, I designed a 4
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🆙 In this case, single leg plyometrics are a great example of how to buil…
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FacebookThe Ski PT - Greg Louie
Developing landing technique, working on single leg plyometrics, and challenging the CNS are all ways you can become a faster athlete #football #footballtraining #footballspeed #plyometrics #plyometrics #speed #speedtraining #speeddrills #strengthandconditioning | Efficiency Strength Training, LLC
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Developing landing technique, working on single leg plyometrics…
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