Most underrated Pilates move!! YT: iamcoachkate #matpilates #pilatesflow #pilatesmoves #pilatesmat #pilatesmatwork
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One of my favourite Pilates moves! I’d say I use a variation of the single leg stretch in most of, if not all, my Pilates classes. It’s a great one to challenge the core but also able to suit all abilities in a class. Give it a go and see what level you’re at! #Pilates #matpilates #pilatesintense #fitnessmotivation #fitness #pilatesmoves #pilatesmove
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