40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class

25 MIN ENERGISING PILATES || Full Body Workout

Let’s talk Jackknife and Long Spine on the Reformer 🧘🏻‍♀️ Both of these are beautiful challenging exercises and before I ever teach them I always make sure my client has a few key things in place ✔️ Strong pelvic lift and spinal articulation like in Short Spine Semi-Circle and Bridging ✔️ Core control and hamstring mobility ✔️ Comfort being inverted These aren’t just about strength they’re about control and awareness. There are a few important reasons I’d hold off teaching them 🚫 Any neck iss