These everyday Indian sabzis aren’t just tasty — they’re powerful in managing fasting and post prandial blood sugar levels which in turn reduces HbA1c levels. 🌿 1. Knol Khol (Kohlrabi): Rich in fiber and phytonutrients that slow glucose absorption, helping balance post-meal spikes — and shown in studies to lower blood sugar when consumed as juice. 🥒 2. Bitter Gourd (Karela): Contains polypeptide-p & charantin, plant compounds that mimic insulin action to improve glucose uptake and regulate blo
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