Here are some simple ways to reset your posture. Which is reflexive... | Original Strength
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No gimmicks. No angles. No resets. Just strength rediscovered through the movements that matter. Most people fall off, come back, and expect to rebuild their strength through variety, machines, or “muscle confusion.” That’s nonsense. Strength comes back fastest when you return to the barbell— the same lifts, the same patterns, the same progressive overload that built your base in the first place. When you get back to squats, presses, pulls, and deadlifts, your body remembers. Your nervous system
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