Around here, we don’t just “work out.” We train and move with intention. We build real strength. We grind with purpose. And then we repeat it — together, as a community. 💪 Come try your first session at OSI and you’ll see for yourself. Whether you’re doing group training, private or semi-private training we will help you through the grind. Let’s go. DM us or comment below to set something up! | Original Strength Institute
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Around here, we don’t just “work out.” We train and move with inten…
364 views5 months ago
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New block 🔥 Technique Week is here and we’re dialing in movement, testing weights, and building the foundation for the next 6 weeks. Pause squats, deadlifts, push-ups, and a few spicy finishers you’re gonna love 😏 Lets go! #OriginalStrengthInstitute #osifam #TechniqueWeek #strengthtraining #fuquayvarina #fvdowntown | Original Strength Institute
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New block 🔥 Technique Week is here and we’re dialing in movement, te…
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But you love it and we love it and we’re all a big happy family that keeps showing up! Go ahead and schedule your training sessions for the rest of the week and get your plan together for the coming month. See you in the gym. 💪 | Original Strength Institute
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But you love it and we love it and we’re all a big happy family that ke…
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Push-ups might be simple, but they’re one of the best full-body builders out there. Chest, shoulders, triceps… and yes, your core. A good push-up is basically a moving plank. But here’s the trick: The floor isn’t always the best starting point. Your sweet spot is wherever you can hit 5–10 perfect reps without losing form. That might be a bench, barbell, box, or countertop. Hit 10 reps? Drop the height. Hit 10 on the floor? Elevate your feet and make gravity work harder. Want help finding your pe
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Push-ups might be simple, but they’re one of the best full-body b…
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This is one of our last heavy sessions as Megan prepares for OSG 2023 (Worlds strongest woman competition). This event is an overhead medley consisting of a barbell clean and press (88kg), a monster dumbbell press (51.5kg), a yoke press (96kg) and a block press (76kg).. on this run through, we are at or ABOVE competition weight on all movements! #strengthtraining #powerlifting #strongman #strongwoman #thestrengthinstitute #gym #fitness #athlete #performance #sciencebased #foryoupage #podcast #re
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This is one of our last heavy sessions as Megan prepares for O…
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Three little birds 🐦 🐦🐦 sat on the barbell and they told you to schedule your sessions for the upcoming week and plan out some healthy meals. 💪 | Original Strength Institute
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Three little birds 🐦 🐦🐦 sat on the barbell and they told you to schedule you…
508 views6 months ago
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Tis the season. 🧙‍♀️ Thank goodness for a fun place to work and willing people. 🤣 Happy Halloween! Come see us and let’s get a strength plan together for you! | Original Strength Institute
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Tis the season. 🧙‍♀️ Thank goodness for a fun place to work and willing …
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