Evidence suggests that eating whole celery provides more complete nutritional benefits than drinking celery juice. Whole celery delivers fiber along with a wide range of vitamins, minerals, and beneficial plant compounds that support metabolic, cardiovascular, and brain health. When celery is juiced, much of the fiber is lost and a substantial portion of its protective phytonutrients remains in the discarded pulp. While celery juice still contains some nutrients, eating celery in its whole form
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