Myasthenia Gravis–Friendly Exercises You Can Try at Home* | MG United
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Myasthenia Gravis–Friendly Exercises You Can Try at Home* | MG United
A personal trainer with MG demonstrates five myasthenia gravis-friendly exercises that can be done at home.
Mar 23, 2021
Myasthenia gravis Symptoms
Myasthenia Gravis Symptoms can fall into 3 different categories: Ocular, Bulbar and Generalized. 👀 Ocular symptoms Droopy Eyes 👁️ Blurry/Double Vision 🫨 👄 Bulbar symptoms Weak face, throat and neck muscles 🫩 Slurred/Nasal speech 🎤 Difficulty Chewing/Swallowing 🤤 Difficulty Talking 🗣️ 💪Generalized symptoms Weaks arms and legs 💪🦵 Weak diaphragm 🫁 Difficulty walking 🚶 Difficulty breathing 😮‍💨 Muscles tire with repetitive use. Often worse later in the day. 🫵 By raising awareness, we
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Myasthenia Gravis Symptoms can fall into 3 different categories: Ocular, Bulbar and Generalized. 👀 Ocular symptoms Droopy Eyes 👁️ Blurry/Double Vision 🫨 👄 Bulbar symptoms Weak face, throat and neck muscles 🫩 Slurred/Nasal speech 🎤 Difficulty Chewing/Swallowing 🤤 Difficulty Talking 🗣️ 💪Generalized symptoms Weaks arms and legs 💪🦵 Weak diaphragm 🫁 Difficulty walking 🚶 Difficulty breathing 😮‍💨 Muscles tire with repetitive use. Often worse later in the day. 🫵 By raising awareness, we
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Did you know that exercise reduces fatigue and increases muscle function, allowing for a more active life? People with myasthenia gravis whose symptoms are currently controlled are fully capable of reaping the benefits of physical activity. Learn more about how to exercise safely with MG via Brain & Life Magazine at: https://www.brainandlife.org/articles/physical-activity-helps-manage-myasthenia-gravis | American Brain Foundation
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Breathing shouldn’t feel like a workout… but with Myasthenia Gravis, it often does. ❄️ When the muscles that help us breathe weaken, even simple things—talking, lying down, or taking a deep breath—can become exhausting. If you’re struggling, you’re not alone. Listen to your body, rest when you need to, and never hesitate to reach out for medical support. Your breath matters. 💙🫁✨ *this is an older video when my MG symptoms were worse* #myastheniawarrior #myastheniagravis #Myastheniagravisawaren
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Breathing shouldn’t feel like a workout… but with Myasthenia Gravis, it often does. ❄️ When the muscles that help us breathe weaken, even simple things—talking, lying down, or taking a deep breath—can become exhausting. If you’re struggling, you’re not alone. Listen to your body, rest when you need to, and never hesitate to reach out for medical support. Your breath matters. 💙🫁✨ *this is an older video when my MG symptoms were worse* #myastheniawarrior #myastheniagravis #Myastheniagravisawaren
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Living with Myasthenia Gravis (MG) means learning to listen to your body in a way most people never have to. MG isn’t just about muscle weakness — it’s about understanding that your muscles may tire quickly, symptoms can shift throughout the day, and rest isn’t optional — it’s essential because strength often returns after rest and worsens with use. Some days you might feel strong after a good night’s sleep, and other days even simple tasks can feel heavy — and that’s okay. Your body is talking
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