What Are Muscle Adhesions?
0:18
YouTubeMobility Doc
What Are Muscle Adhesions?
Ever wondered what adhesions are? 🤔 In this quick video, we break down what adhesions are, how they form, and why they can cause discomfort. Watch now to learn how they affect the body and what you can do about them! #Health #Adhesions #BodyScience #muscleadhesions
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Shorts
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Myofascial Pain Syndrome Causes
Neck Pain? It Might Be CMS, MPS or Nerve Impingement 💆‍♂️ Cervical Muscle Strain (CMS), Myofascial Pain Syndrome (MPS), and Nerve Impingement are common causes of neck and shoulder pain — often from poor posture, stress, or overuse. 💡Tips to Ease the Pain: ✅ Maintain good posture, especially when using phones or computers. ✅ Do gentle neck stretches regularly. ✅ Get proper rest and hydration. ✅ Seek guided therapy to release muscle tightness and improve mobility. Relief starts with proper care
Neck Pain? It Might Be CMS, MPS or Nerve Impingement 💆‍♂️ Cervical Muscle Strain (CMS), Myofascial Pain Syndrome (MPS), and Nerve Impingement are common causes of neck and shoulder pain — often from poor posture, stress, or overuse. 💡Tips to Ease the Pain: ✅ Maintain good posture, especially when using phones or computers. ✅ Do gentle neck stretches regularly. ✅ Get proper rest and hydration. ✅ Seek guided therapy to release muscle tightness and improve mobility. Relief starts with proper care
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