Why Mateo's Change To Night Shift Is Important For The Pitt Season 2 Explained By Jalen Thomas Brooks
Why Mateo's Change To Night Shift Is Important For The Pitt Season 2 Explained By Jalen Thomas Brooks
1 month ago
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Leg day! Kod treninga za noge nema puno filozofije. Osnovni pokreti koji se progresivno moraju opterećivati, svaki tjedan probati dizati više kila ili više ponavljanja. Prvi leg day u tjednu mi je s naglaskom na kvadricepse, to je taj s videa. 1. Stražnji čučanj - 135kg - 8,10 ponavljanja 2. Prednji čučanj - 100kg - 6,6 ponavljanja 3. Jefferson curl (pauzirani) - 5 sekundi pauze, 5,5,5 ponavljanja 4. Bugarski čučanj na smithu - šipka 90kg - 10,10 ponavljanja svaka noga Ovdje se eventualno još mo
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Leg day! Kod treninga za noge nema puno filozofije. Osnovni pokreti koji se progresivno moraju opterećivati, svaki tjedan probati dizati više kila ili više ponavljanja. Prvi leg day u tjednu mi je s naglaskom na kvadricepse, to je taj s videa. 1. Stražnji čučanj - 135kg - 8,10 ponavljanja 2. Prednji čučanj - 100kg - 6,6 ponavljanja 3. Jefferson curl (pauzirani) - 5 sekundi pauze, 5,5,5 ponavljanja 4. Bugarski čučanj na smithu - šipka 90kg - 10,10 ponavljanja svaka noga Ovdje se eventualno još mo
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