2K views · 68 reactions | 2023 Worlds marks the official launch of the new color belt weapon forms requirement for the Traditional Weapon Champion Divisions. Both competitors and judges will need to be prepared, so here we are at 2023 Spring Nationals doing a complete review of all 7 Color Belt Weapon forms which will be vital to a successful 2023-2024 season  | ATA Martial Arts | Facebook
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2K views · 68 reactions | 2023 Worlds marks the official launch o…
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1.3M views · 10K reactions | Rolling Mobility: In martial arts, we’re often taught to roll over one shoulder when rolling forwards and backwards. In gymnastics, we’re taught to roll over both shoulders. Both are valuable to learn to help prevent injuries in training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics | Jiu Jitsu FLO | Facebook
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1.7K reactions · 230 shares | Roll footwork Drill to improve your coordination  Step 1 - in your stance use the double roll left and right while creeping forwards and back to close and maintain distance. Step 2 - On your second roll include an angle and fire a combination before working back to the other side  . . #boxingdrills #boxingtraining | Day One Martial Arts | Facebook
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50M views · 533K reactions | Dive Roll Knee Bar! #jiujitsu #martialarts #grappling #karate #mma #judo #kungfu | Kevin Lee | Facebook
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Jump. Roll. Repeat. 💥 Tuesday Gan Soo Do last training session mastering the art of agility and control through jumping and rolling drills. Every leap builds confidence, every roll sharpens instinct ! 👊Discipline ⚡️Speed 🌀Flow | BDMA - Billones Defense Martial Arts
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Fix your roll left hook 👊🏻 . . . #boxing #boxingdrills | Day One Martial Arts
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Let’s redefine the way we approach challenges on the mats. Every roll is a lesson, every setback is a setup for a comeback! Join us on the mats and turn every stumble into a step towards mastery.  Tag your training partners and let's build a community that thrives on growth! #LearnGrowConquer #BJJMindset #MatMastery #NoLosingOnlyLearning | Renaissance Academy of Martial Arts | Facebook
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Let’s redefine the way we approach challenges on the mats. Every roll …
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