🔥 Speed Unleashed with Les Spellman🔥 From the NFL to the NCAA, Olympians to youth athletes, Les Spellman has been preparing the nation’s fastest athletes – and now he's taking YOU on a journey to uncover the secrets of elite speed training! ⚡️ Stay tuned for new drills, mindset tips, and pro insights to level up your speed game. #DiscoverAmazing | Amazfit

Inside a Team Speed coaching session. Filmed live. Unfiltered. In this clip, Les Spellman breaks down one of the most common breakdowns in change of direction and deceleration. The problem shows up in the very first step. When the initial deceleration contact stays light, athletes carry too much speed into the turn. The final step becomes overloaded, and momentum wins. Les walks coaches through why effective change of direction starts with an aggressive first braking action that creates space to