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Women’s health and fitness expert, Lauren Colenso-Semple, stopped by to tell us about the importance of strength training — and left us with this easy, do-anywhere full-body routine.👇 Do this routine at least twice a week: ✅ Lower body pulling exercise (like a squat or a lunge) ✅ Upper body pulling exercise (like a row) ✅ Upper body pushing exercise (like a push up or an overhead press) Make sure to choose a challenging weight! What’s your favourite strength training exercise?👇 Click the link
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