1.2K views |  Relieve Shoulder Pain with Isometrics  If moving...

Shoulder Rotation: Posterior Isometrics 2/4, Passive work yields passive outcomes and is a big reason why stretching alone doesn’t usually fix someones issue at a joint; we want active outcomes from our training so we want to be doing active work, isometrics are a big way we bridge the gap. The sleeper stretch is a staple and common in the industry for improving range, isometrics allow for us to be strengthening external rotators at length, opening up range even further and bridging the passive