Incline Dumbbell Shrug - Muscle & Fitness
Incline Dumbbell Shrug - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
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ℙete | Online Coach on Instagram: "Shrugs are what often comes to mind when training traps. Standard shrugs can be effective, but they mainly target the upper traps. To target the middle and lower parts of your traps, use exercises that move your shoulder blades inward, like pendlay rows, reverse dumbbell flys, cable face pulls with overhead raise/press, or incline Y raises. Some people don’t find standard shrugs effectively, but there are variations that may help you feel more muscle engagement
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