During the winter season, I’ve noticed specific foods that intensify my acne: - Butter: I have a fondness for pure “makkhan” with chapatis in the colder months. Butter, being a dairy product, can contain hormones and growth factors. Consuming these lead to elevated levels of insulin-like growth factor 1 (IGF-1) in the body and trigger acne. - Aaloo ka Parantha: This becomes a winter staple for me, often prepared with generous amounts of ghee and served with an extra layer of butter. Unfortunatel

⚠️ “HEALTHY” FOODS TO RECONSIDER IF YOU HAVE CANCER 🚫 Fruit Juice Liquid sugar — no fiber — straight to the liver. 🚫 Whole-Grain Bread Still spikes insulin and IGF-1. 🚫 Low-Fat Yogurt Often loaded with sugar and gums that damage the gut. 🚫 Plant-Based Meats Ultra-processed, seed-oil heavy, inflammatory. 🚫 Protein Bars / Shakes Candy bars with better branding — hidden starches and sweeteners. ✔ Better swaps • Whole berries • Sprouted or grain-free options • Raw or plain fermented dairy • Rea