stop squatting with back pain here's why 😤 **THE PROBLEM:** most guys bounce out of the bottom of squats they use momentum instead of muscle they don't hit proper depth **THE SOLUTION: BOX SQUATS** **HOW TO DO IT:** 1. Set up a box or bench behind you (adjust height based on mobility) 2. Squat down until your ass touches the box 3. **PAUSE for 1-2 seconds** (this is the key) 4. Drive up explosively using your legs **WHY THIS WORKS:** **ELIMINATES MOMENTUM:** • you can't bounce out of the bottom
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stop squatting with back pain here's why 😤 **THE PROBLEM:** most guy…
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❌FIX THESE Squat Mistakes!MISTAKE #1: Rounding Your BackRounding your back during a squat places unnecessary stress on your spine, increasing the risk of injury.FIX: Focus on keeping your back straight and maintaining a neutral spine throughout the movement.Engage your core to support your posture.MISTAKE #2: Knees Caving In on the AscentAllowing your knees to collapse inward can lead to joint strain, decreased squat efficiency, and potential injury.FIX: Consciously drive your knees outward so t
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Good Vs bad kettlebell squat. Common mistakes: cutting the depth short and tipping forward into a hinge instead of actually squatting. A solid kettlebell squat means chest tall, core braced, and hips sitting down, not just back. Control the descent, reach at least parallel, then drive up strong. If you’re folding forward or staying high, it’s not a squat, fix the position before adding load. #kettlebell #training #squats #tips #fitness
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