Paul Carter | Hypertrophy | Education on Instagram: "If you can check off these boxes it’s a good bet you’re already “optimized” - ✅ you’re hitting each muscle twice a week - the point of diminishing returns for frequency seems to be at twice a week. If there’s a benefit for 3 times a week in a measurable way there’s currently no longitudinal data to support that. Twice a week in the SUCRA analysis was tops for max gaining with three times a week showing an insignificant difference. So choose a

49K views · 294 reactions | Short on time to workout Then try this easy exercise, all you need is a countertop or a chair. Do it for 1 minute, rest for 30 seconds, then repeat 4 more times - or as many as you | Coach Manuel | Facebook