Simple Coherence Breathing Technique for a Calm Mind and Open Heart
8:34
YouTubeHeartMath UK&IRL
Simple Coherence Breathing Technique for a Calm Mind and Open Heart
Learn and enjoy the HeartMath Heart Focused Breathing Technique ™ with HeartMath UK + IRL Managing Director, Gavin Andrews. Coherence Breath Pacer provided b...
8.6K viewsSep 2, 2023
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Coherence - Breathwork App on Instagram: "Comment “COHERENCE” for your heart and mind to sync 🧠❤️ Science reveals that breathing at a precise 5.5-second rhythm creates “psychophysiological coherence” - synchronizing your heart rhythm with brain wave patterns. This 10-11 second breath cycle maximizes heart rate variability (HRV), creating a resonant frequency in your cardiovascular system that optimizes vagal tone. HeartMath Institute research shows this coherent breathing pattern triggers a cas
Coherence - Breathwork App on Instagram: "Comment “COHERENCE” for your heart and mind to sync 🧠❤️ Science reveals that breathing at a precise 5.5-second rhythm creates “psychophysiological coherence” - synchronizing your heart rhythm with brain wave patterns. This 10-11 second breath cycle maximizes heart rate variability (HRV), creating a resonant frequency in your cardiovascular system that optimizes vagal tone. HeartMath Institute research shows this coherent breathing pattern triggers a cas
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