Exercise is the ultimate guilt and shame destroyer. Period. When you’re stuck in guilt or shame, nothing good comes from it. You make poor decisions, live in scarcity, feel like a victim, and act weak. Most of the time, you either beat yourself up—or let someone else trigger you. Here’s the truth: the fastest way to change how you feel isn’t through willpower or thinking harder—it’s through your body. Movement is power. Highly successful men, and anyone striving to level up, know this counterint
Exercise is the ultimate guilt and shame destroyer. Period. When yo…
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You do not need to exercise to burn off the calories you eat.⁣ ⁣⁣ Those who claim certain items of food equate to the same calories as certain modes and lengths of exercise are forgetting very basic physiology: ⁣⁣ ⁣⁣ 1. You need calories to remain alive.⁣⁣ 2. You constantly burn calories without exercise.⁣⁣ ⁣⁣ In fact, most of the calories you burn each day occur without exercise. 70% at rest (BMR), 15% from unplanned fidgeting/light movement, 10% from digesting food and 5% though planned exerci
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