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Grounding
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54321
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1:00
YouTube
Thriveworks
Effective Grounding Techniques for Stress Relief
Tori Sweeting, LCSW (Licensed Clinical Social Worker), shares the 54321 grounding technique, a powerful tool for managing anxiety and panic attacks. 🌿 When anxiety strikes, it can be difficult to stay in the present moment. The 54321 technique is a simple yet effective way to reduce anxiety by focusing on your surroundings and reconnecting ...
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