Romulus vs Annapolis Live Basketball
1:09
Romulus vs Annapolis Live Basketball
1 views2 months ago
YouTubeWJzhR UPpY
Here’s what you’re gonna focus on, broken down into 5 simple habits⬇️ 1. Protein = non-negotiable. Not “if I remember” or “when it’s convenient.” Every meal. 30g . Real food, not just bars and powders. Protein is what keeps me full, energized, and not snacking on my kids snacks or raiding the pantry at 9 pm. It fuels muscle, supports hormones, boosts fat burn, and makes everything easier. (P.S. I use the 3-30-20 method to keep it simple.) 2. Get up before your circus does. My game-changer? Ownin
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Here’s what you’re gonna focus on, broken down into 5 simple habits⬇…
162 views1 month ago
FacebookHannah Hammes - Fit Moms Method
Comment CORE and I’ll send you a full deep core workout & 7 days of workouts free! You’ll get lean & fit with me! Did you know deep core moves strengthen your transverse abdominis - aka your inner corset muscles?! These moves tighten your core, flatten that “mommy tummy” and help improve balance and posture 🔥 Don’t forget! Results come from consistency & your nutrition strategy too 🤝 Comment CORE and I’ll send you a full deep core workout & 7 days of workouts free! You’ll get lean & fit with m
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Comment CORE and I’ll send you a full deep core workout & 7 days o…
1.9K views3 months ago
FacebookHannah Hammes - Fit Moms Method
You started doing these 2x a week and all of a sudden that mommy pouch started disappearing 👀 🔥 This is your reminder you don’t need hour long workouts or crazy diets. You just need the right moves, the right plan, some structure and accountability. As a personal trainer & nutritionist, I help busy moms over 30 lose fat, build muscle & strengthen their core - in a way that easily fits into your daily life ✨ Results come from diet consistency Drop “CORE” below and I’ll send you a full free core
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You started doing these 2x a week and all of a sudden that mommy p…
467 views4 months ago
FacebookHannah Hammes - Fit Moms Method
Drop “CROCKPOT” & I’ll send you two weeks worth of high protein dinners you can set and forget! Struggling to find time to cook? Crockpot meals are the ultimate “set it and forget it” solution for our crazy days! Skip the stress of meal prep or hours in the kitchen—just toss in your ingredients, let your slow cooker work its magic, and enjoy 💃 Instead of grabbing food at the drive through or gas station snacks, fuel your body with these high protein crockpot meals. These recipes are packed with
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Drop “CROCKPOT” & I’ll send you two weeks worth of high protein di…
3.7K views4 months ago
FacebookHannah Hammes - Fit Moms Method
HERES WHAT THEYRE NOT TELLING YOU⬇️ If you’re not doing these 5 things, you gotta stop blaming “your hormones” - no way your hormones can thrive without these 5 ⬇️ 1. Protein = non-negotiable. Not “if I remember” or “when it’s convenient.” Every meal. 30g . Real food, not just bars and powders. Protein is what keeps me full, energized, and not snacking on my kids snacks or raiding the pantry at 9 pm. It fuels muscle, supports hormones, boosts fat burn, and makes everything easier. (P.S. I use th
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HERES WHAT THEYRE NOT TELLING YOU⬇️ If you’re not doi…
171 views7 months ago
FacebookHannah Hammes - Fit Moms Method
Listen, I’m not here to ruin your day—but I am here to keep it real. Two eggs? Not enough protein for a full meal 😬 Yes, they’re packed with nutrients, but only give you about 12g of protein total. You need more than double that at breakfast if your goal is fat loss and or building muscle/toning up! So if your breakfast is just 2 eggs and maybe a piece of toast… it’s no wonder you’re hungry again an hour later and raiding the pantry before or after lunch or dinner👀 Here’s the deal: ➡️ Skimping
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Listen, I’m not here to ruin your day—but I am here to keep it real. …
36.7K views9 months ago
FacebookHannah Hammes - Fit Moms Method
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