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YouTubeGRATIS Tai Chi y Chi Kung
FREE Tai Chi. Lesson 1. Yang Form 10. Conditioning and Basic Postures.
GRATIS Tai Chi. En esta primera lección de Tai Chi de la Forma Yang de 10 movimientos para Principiantes, se explican los principios básicos de la postura de ancho de hombros, la de doble ancho de hombros; la forma en que se flexiona la rodilla; las diferentes formas de caminar en Tai Chi; y al final se hacen unos ejercicios para relajar los ...
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