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Foundation Training on Instagram: "Grip strength and lung volume are two of the clearest indicators of how well you’ll move and how long you’ll keep moving well. Foundation Training teaches you leverage your lats to protect your spine, improve posture, and keep those longevity metrics strong. When your breath, grip, and posture work together, you’re not just standing taller…you’re standing the test of time. Video from the 2025 Primal Movement Summit @primalmovementofficial #foundationtraining #p
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Foundation Training on Instagram: "Foundation Training teaches hip dominance via posterior chain strength. Posterior chain strength improves your body’s entire support structure and, in doing so, eliminates many pains. Our poses can change your pains. Get started with a free week trial at FTstreaming.com Timelapse: @sebastiantron & @oceannhoney 🙌🏼"
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