Low fat or full fat? You’ve probably seen posts advocating one or the other. The truth is both are great. Full fat, higher in calories and keeps you full longer. Great if you struggle to stay full on a diet. Low fat, less in calories doesn’t keep you as full, but it’s great if you’re trying to eat in a calorie deficit and don’t struggle with hunger as much. | Andrew x Chrissy
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The worst breakfast for fat loss? Pastries and coffee. I love a banana chocolate chunk muffin as much as anyone… But 380 calories for a muffin 120 for your latte? That’s dessert, not breakfast. If your “breakfast” spikes blood sugar and leaves you hungry an hour later—it’s not helping your goals. | Andrew x Chrissy
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