How to manage your emotions
4:51
YouTubeTED-Ed
How to manage your emotions
Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions. -- After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should ...
2.9M viewsFeb 16, 2023
Emotional self-regulation Definition
Brain’s Role in Self-Regulation: How It Shapes Focus, Impulse Control & Emotional Balance
7:10
Brain’s Role in Self-Regulation: How It Shapes Focus, Impulse Control & Emotional Balance
YouTubeYour Therapy Source
625 views9 months ago
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
11:59
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
YouTubeDr. Tracey Marks
244.9K views1 year ago
Emotional Regulation - The First Step: Identify your Emotions - Willingness
10:08
Emotional Regulation - The First Step: Identify your Emotions - Willingness
YouTubeTherapy in a Nutshell
132.4K viewsMar 23, 2023
Top videos
how to master your emotions | emotional intelligence
8:14
how to master your emotions | emotional intelligence
YouTubeFreedom in Thought
4.9M viewsJan 15, 2019
Emotional Intelligence: From Theory to Everyday Practice
1:02:29
Emotional Intelligence: From Theory to Everyday Practice
YouTubeYale University
1.5M viewsOct 30, 2013
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett
18:29
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett
YouTubeTED
2.9M viewsJan 23, 2018
Emotional self-regulation Techniques
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well
1:03:57
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well
YouTubeForrest Hanson
280.6K viewsFeb 26, 2024
Emotion Regulation Hacks: Two Powerful Calming Techniques
6:31
Emotion Regulation Hacks: Two Powerful Calming Techniques
YouTubeDr. Tracey Marks
143.4K viewsJul 19, 2023
Self-Regulation Skills: Why They Are Fundamental
2:23
Self-Regulation Skills: Why They Are Fundamental
YouTubeCommittee for Children
609.8K viewsAug 1, 2016