Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard

My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.

The findings were striking: Cognitive Decline: Participants with higher UPF consumption exhibited a more rapid decline in cognitive functions, including memory, attention, and executive functioning. This suggests that UPFs may accelerate brain aging and impair cognitive abilities. Brain Structure Changes: MRI scans revealed that individuals with diets high in UPFs had significant changes in brain structure. These changes included reduced gray matter volume and compromised white matter integrity,

Alzheimer’s can be reversed. Yes, you read that right. Mainstream treatments barely slow the decline—and come with serious risks. There is another way. Stay tuned for the next episode of The Empowering Neurologist, where I’ll be speaking with @drdalebredesen about his groundbreaking work in reversing Alzheimer’s. You won’t want to miss it! | David Perlmutter, M.D.

Happy Fri-YAY! Let's kick off the weekend with Half Homemade! > http://qvc.co/WatchHalfHomemade I've got two NEW easy recipe videos for you to enjoy! I'm making my Mexican Street Corn for a flavorful side dish, and Air Fryer Banana Spring Rolls for a deliciously sweet treat! As always, I've used supermarket shortcuts to make these recipes easy and fun to prepare! Click the link above ... then hit the subscribe button and watch my videos. It’s FREE to subscribe. 😃 | David Venable QVC