Así se entrena la movilidad real #movimientohumano #entrenamientofuncional
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YouTubeAcademia Grounded con Leo Díez
Así se entrena la movilidad real #movimientohumano #entrenamientofuncional
La mayoría de las personas cree que la movilidad es solo estiramiento, pero la verdadera movilidad viene de la coordinación del sistema completo del cuerpo. En este movimiento del Grounded Method utilizo una sentadilla profunda con un bastón para crear tensión en las cadenas fasciales del tren superior mientras controlo la rotación interna ...
1.3K views1 month ago
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