How to overcome anxiety in 4 steps 💌 via Dr. Daniel Amen (brain health expert and 12x NY Times bestselling author) @doc_amen @wintheday . . . . . #danielamen#amenclinics#anxietyrelief#anxietyrelieftips#overcomeanxiety#winthedaypodcast | James Whittaker

On this week's episode of the Change Your Brain Every Day podcast, I welcome @odetteannable - we take a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be “the strong one.” Odette shares what it’s like to feel hyper-productive yet scattered, zigzagging through her day only to end up frustrated—like there’s a cap on her potential she can’t break through. From growing up in pageants to navigating marriage and parenting