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Calming Down with Intense Exercise | DBT TIPP Skill Explained
Learn how to use intense exercise as a distress tolerance skill to calm anxiety, anger, and agitation. Discover effective exercises to activate your body's relaxation response. #dbt #dbtskills #anxietyrelief #stressrelief Kiki Fehling, PhD(@dbtkiki). original sound - Kiki Fehling, PhD. Work *with* your body to calm down using the DBT TIPP skill ...
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