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YouTubeVERAH ONDIEKI WORKOUT
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90% Do This Exercise Wrong 😳 Fix Your Curtsy Lunges NOW #homeworkout #fitness #gym #fitnessshorts
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Know your lunges! Reverse lunges and curtsy lunges are both great options to work the glutes! But did you know curtsy lunges will target the glute medius (upper/side of your glute) more? Reverse lunges: πŸ”₯ mostly glute max β˜‘οΈ step straight back β˜‘οΈ feet remain hip width apart (on train tracks) Curtsy lunges: πŸ”₯ glute max & medius β˜‘οΈ step slightly across the front leg - not too far β˜‘οΈ front shin should be vertical to ground Hope this helps! . . . #lunges #reverselunges #curtsylunges #gluteexercise
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TikTokfitnessladycom
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SQUAT & LUNGE FLOW W/ DUMBBELLS πŸ©·πŸŒΈπŸ’« 1. Curtsy squat w/ narrow press 2. Lateral lunge w/ lateral raise 3. Skater w/ rotation 4. Squat pulse SPRINGS Beginner: πŸ’™ Intermediate: πŸ’› WEARING: @MUSCLE REPUBLIC (Discount: LIANA) #musclerepublic #pilates #pilateslovers #pilatesreformer #pilatesinstructor #pilatesinspo #pilatesinspiration
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TikTokpilateswithliana
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Lunges β€” Forward vs. Backward vs. Curtsy (Know the Difference!) β€’ Forward Lunge β€” emphasizes the quads β€’ Backward Lunge β€” shifts more tension to the glutes and hamstrings β€’ Curtsy Lunge β€” targets more glute medius/minimus plus the adductors (inner thigh), while still working the glutes Size & Shred Training program πŸ‘‰πŸ» deltabolic.com
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YouTubeakiko13_fitbeyond55
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No big deal just a 225 Ib curtsy lunge! Love the visuals here of proper curtsy lunge technique. This doesn't get discussed enough. #fypage #glutegrowth #trainertips #trainerreacts
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TikTokgluteguy
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Short videos

0:24
Fix Your Curtsy Lunge
88 views4 weeks ago
YouTubeWomen’s Strength Academy
0:30
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967 views1 month ago
YouTubeKraken Fitness
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YouTubeCrushing It With Caron
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YouTubeps_ladymaverick
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YouTubePure Motion Fitness
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How to do Curtsy Lunges at home #gluteworkouts #homeworkout
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YouTubeOrange Dude
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TikTokmisscarriejune
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TikTokfitnessladycom
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TikTokpilateswithliana
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TikTokdeltabolic
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TikTokniloo.beni
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YouTubeakiko13_fitbeyond55
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No big deal just a 225 Ib curtsy lunge! Love the visuals here of proper curtsy lunge technique.
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TikTokgluteguy
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