How to start CrossFit. Find a local gym near you and go try it out!
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YouTubeDeltaTrain
How to start CrossFit. Find a local gym near you and go try it out!
1) Find a local CrossFit gym near you 2) Attend a few classes and see if the gym has the right vibe and good coaches 3) Show up 2-3 times a week when first starting out. If you'd like, you can increase your training days after a few months as you build strength 4) Enjoy the process and keep showing up!
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What Is CrossFit? CrossFit is a high-intensity, functional fitness program built on three pillars: 1. Constantly Varied Workouts change daily from lifting, rowing, gymnastics, running, keeping training fun and preventing plateaus. 2. Functional Movements Real-life actions like squatting, pulling, pushing, jumping, and carrying to build practical strength. 3. High Intensity Fast, challenging workouts scaled to any fitness level. What CrossFit Includes Strength training Gymnastics/bodyweight work
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