14K views · 652 reactions | The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra | Facebook
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14K views · 652 reactions | The So Hum meditation is a simple but po…
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AyurPrana+ on Instagram: "The meditation that brings you home to yourself. Dr. Vasant Lad teaches So Hum meditation in this clip from our new Inner Temple episode: Ajna: Crown Chakra Inhale...So. Exhale...Hum Bring your awareness to the third eye, then let it rise to the crown chakra. This ancient practice activates your intuition and helps you trust what you already know. When you stop seeking outside yourself, clarity comes. Watch the full teaching on AyurPrana+. Comment "TRIAL" to check out t
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