Try this Crazy 8s arm workout. It’s a high-intensity, volume-based routine for big arms! Good luck💀 No rest between the exercises. 8 reps per exercise. Repeat for 4 rounds. 1. Tricep pushdown 2. Tricep pronated kickback 3. Tricep dip 4. Barbell Curl 5. Hammer Curl 6. Preacher Curl | Sky Sins
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Try this Crazy 8s arm workout. It’s a high-intensity, volume-based routine for big arms! Good luck💀 No rest between the exercises. 8 reps per exercise. Repeat for 4 rounds. 1. Tricep pushdown 2. Tricep pronated kickback 3. Tricep dip 4. Barbell Curl 5. Hammer Curl 6. Preacher Curl | Sky Sins
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FacebookSky Sins
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CIZE - The end of exercize. Get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this program that you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize." Send me a message or post your email below for more info on this great new fitness program. | NLJ Fitness
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CIZE - The end of exercize. Get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this program that you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize." Send me a message or post your email below for more info on this great new fitness program. | NLJ Fitness
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FacebookNLJ Fitness
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🩷 FLASHBACK FRIDAY IN HOT PINK 🩷 Yes! This choreography is from my CIZE workout but I’m just a NEW SIZE. 40lbs heavier and 40lbs hotter ❤️‍🔥😈 #missyelliot #dance #cizeitup | Shaun T
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