Dumbbell Chest Exercises to Grow Your Chest Fast With Proven Upper, Middle, and Lower Pecs Movements for Maximum Muscle Gain. #ironpulse #7 #fitnesstips #howtogetbigbiceps #creatorsearchinsights
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Abhishek Kumar on Instagram: "Complete Chest Workout for your next Chest Day Best Day🥰 #reposted 1️⃣ Incline Dumbbell Press (4x12-15) – Targets the upper chest giving that lifted look….DBs help improve range of motion and fix imbalances 2️⃣ Flat Bench Press (3x12-15) – The foundation for chest mass. Keep your chest up and shoulder blades squeezed for max activation 3️⃣ High to Low Cable Fly (3x12-15) – Hits the lower chest and enhances definitionControl the movement… don’t just swing the weight
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