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It actually BLOWS my mind your doctor wouldn’t tell you what they’re actually checking during your cervical exam… So I will. Most moms think a cervical exam is just about dilation - “how many centimeters am I?” But your provider is actually assessing FIVE different things that paint a much bigger picture. Here’s what they’re really checking: 1. Dilation - How open your cervix is (0-10cm) 2. Effacement - How thin your cervix is (0-100%) 3. Station - How low baby has descended (-3 to 3) 4. Consist
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Ever wondered how big your cervix *actually* gets during labour? 🤔 Well, here's the difference between 1cm (a pistachio) and 10cm (a tub of ice cream) 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your cervix dilates to approximately 10cm during the first stage of labour (aka the ‘Up Stage’). This is what your surges (or contractions) are doing ~ drawing your uterus muscles up and helping your cervix to soften, shorten and open. If you request, or consent to, an internal examination during labour, this is what the Midwife is c
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