754K views · 8.1K reactions | Fixed these mistake to avoid injuries and to engage your chest muscles | Jordan Yeoh | Facebook
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754K views · 8.1K reactions | Fixed these mistake to avoid injuries an…
366.9K views1 week ago
FacebookJordan Yeoh
Cable Flys Variations and Exercise Tips for the Cable Machine
Cable Flys Variations and Exercise Tips for the Cable Machine
May 2, 2018
sandandsteelfitness.com
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Dumbbell chest flys mistakes! This video showcasing proper techniques for dumbbell chest flys. Effective Technique: ✅ 1. Lower dumbbells to chest level without contact at the top. Maintain elbows at a 60-80 degree angle relative to wrists to minimize biceps involvement. ✅ 2. Retain a slight back arch to alleviate shoulder stress. Common mistakes: ❌ 1. Refrain from allowing dumbbells to drop excessively low or touch at the top. ❌ 2. Avoid shoulder rolling forward while ensuring a neutral spine. ❗
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Dumbbell chest flys mistakes! This video showcasing proper techniq…
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FacebookStan Bakh
PEC DECK FLYS MISTAKES❌ and Correct execution ✅ #workout #fit #fitness #gym #gymmotivation #fitnessmotivation #pecdeck #chest #chestworkout #pecdeckmachine #sport #bodybuilding #bodybuilder #muscles #personal #coach #diet #healthylifestyle | Manishphysique2.0
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PEC DECK FLYS MISTAKES❌ and Correct execution ✅ #workout #fi…
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FacebookManishphysique2.0
Rear delt flys mistakes! Here’s a video demonstrating incorrect versus correct techniques for the rear delt flys. Correct: ✅ 1. Pulling only until your arms are in line with shoulders. Limiting the scapular retraction. ✅ 2. Keeping your scapula protracted. More rear delt involvement. Incorrect: ❌ 1. Pulling too far back. Retracting the scapula. ❌ 2. Keeping the scapula retracted. More trap involvement. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #reardelts #reardelt #reardeltflys #re
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