3 somatic techniques to calm anxiety instantly 🫀 1️⃣ Bilateral Thigh Tapping Alternate tapping your left and right thighs. The rhythmic left–right movement engages both brain hemispheres through bilateral stimulation, helping the nervous system shift out of fight-or-flight and back toward balance. 2️⃣ Butterfly Hug 🦋 Cross your arms over your chest and alternate tapping your shoulders. This technique, used in EMDR therapy, stimulates both sides of the brain while activating the vagus nerve, wh

PART-2 FULL BODY TAPPING IN 24 STEPS ALL VIDEOS IN THIS CHANNEL BELONGS TO THE PERFECT HEALTH HYDERABAD KOTI. FOR ANY INQUIERIES WHATSAPP MESSAGE ON 91 6300600107 (NO CALLS) IN Clinic Appointment 040-24751028 91 8125551028 FOR SUNDAY ONLLINE DIET/ACUPRESSURE CONSULTATION WITH DR.MANISHAA , REGISTER ON WEBSITE : https://theperfecthealth.in/ FOR MORE INFORMATION: YOUTUBE: https://www.youtube.com/watch?v=fR2UvL6dyvU WHATSAPP: https://whatsapp.com/channel/0029VaPURta5fM5W8FDpbo3L/109 FACEBOOK: https

When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang

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