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Ouch… Honestly though I’ve learnt that I need to learn to control my muscle more and actually feel them! My shoulders are so mobile and I need to learn to not let them just drop. But so proud of how far I’ve come with my pull up I honestly didn’t think I’d ever be able to pull myself up Any tips to help control my muscles because I don’t know 🤷🏼‍♀️ #hypermobile #pullup #gymgirl #fitnessjourney #gym | Brierly Payne
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