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The Bird-dog exercise builds core strength and stability & also strengthens muscles in the posterior chain. It’s a great addition to any program (male or female) but is especially great for post-partum women. Avoid if you have wrist/knee/spine injuries. #birddog #core #coreexercisesforwomen #fitness #homeworkoutsforwomen #stayactive #activeliving #theactivelivingtribe
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