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Well technically… yes, the biceps do flex the elbow — but that’s actually their secondary role. 👉 The primary function of the biceps brachii is forearm supination, especially when the elbow is flexed. 📚 Research shows that the biceps are most active during resisted supination and generate more EMG activity in this movement than in elbow flexion alone (Leedham & Dowling, 1995). 💡 So why does this matter for rehab? If you're dealing with biceps tendinopathy or a biceps strain, and you're only d
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