Mid-back feeling tight or stiff after a long day at the desk? 👀 Hours of sitting can leave your thoracic spine locked up and your posture paying the price. This quick mobility routine helps restore movement, improve posture, and ease that end-of-day tension. We’re using the Wave Roller from @Therabody to add vibration and make each rep even more effective. Try this after work, between meetings, or as part of your warm-up! 👉 Save this for later 👉 Follow for more mobility pain-relief tips #phys
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