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Men over 50: Can't bench 225 at 50? Here’s why you’re still leaving gains on the table… If you’re benching two plates in your 50s, props. But if you’re not seeing growth—here’s why: 1️⃣ Trampoline Chest Syndrome – Bouncing the bar off your pecs? That’s not strength. Own the bottom, pause, then press. That’s where real size and power come from. 2️⃣ Greedy Jumps – Adding weight too fast kills progress. After week 4, keep jumps to 5 lbs or less. Build strength steadily—or get buried under the bar.
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