beastplank - Twitch
beastplank - Twitch
May 17, 2023
twitch.tv
BEAST MODE ACTIVATED😈🔥💪🏼 This weeks’s challenge for Battle of the Classes: plank hold! Every 30 seconds earns 10 points. Amanda racked in 200 points😎 8:30 wants that championship belt😌 next week will be the last week for battle of the classes!! Better be here to earn points for your class time😝 #competition #challenges #gym #plank #10minutes #holycow #beast #strongertogether #sierratangofitness #explore #fyp | Sierra Tango Fitness
BEAST MODE ACTIVATED😈🔥💪🏼 This weeks’s challenge for Battle of th…
738 views1 month ago
FacebookSierra Tango Fitness
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
How to Do the Bear Plank — Proper Form, Benefits, Variations, and Mo…
Sep 26, 2022
barbend.com
500-Rep Plank Beast Mode Circuit 4 rounds — 4 exercises, 25 reps each 30 sec rest between moves | 90 sec rest between rounds Why This Is Next-Level: ✅ Integrates explosive power, rotational strength, anti-rotation control, dynamic balance, and isometric endurance. ✅ Elevates heart rate while torching core, shoulders, glutes, and hip flexors. #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen
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