Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
506.7K viewsApr 16, 2020
Shorts
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
1.6M views
Back Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
3M views
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and
HASfit
Back Stretching Routine
Is your Back TOO HARD to Crack⁉️#chiropractic #backpain #neckpain #trending
2:48
Is your Back TOO HARD to Crack⁉️#chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
219.4K views3 weeks ago
Danger Signs of Low back pain | Dr. Mayan Senthil Kumar - #shorts #shortvideo #lowbackpain
0:57
Danger Signs of Low back pain | Dr. Mayan Senthil Kumar - #shorts #shortvideo #lowbackpain
YouTubeCosmo Health
1.5M views1 month ago
*6 CHIROS FAILED* TO CRACK HIS SPINE‼️😱 #chiropractic #backpain #neckpain #trending
3:00
*6 CHIROS FAILED* TO CRACK HIS SPINE‼️😱 #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
443.7K views1 month ago
Top videos
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
YouTubePsycheTruth
8.9M viewsJun 27, 2013
Beginner's Back flexibility stretches
8:36
Beginner's Back flexibility stretches
YouTubeAlivia D'Andrea
3.8M viewsJul 1, 2017
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.9M viewsMar 16, 2020
Back Pain Relief Exercises
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
83.4K views2 months ago
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
13:33
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
YouTubeMady Morrison
676.6K views3 months ago
10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED]
10:32
10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED]
YouTubeTone and Tighten
134K views5 months ago
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
8.9M viewsJun 27, 2013
YouTubePsycheTruth
Beginner's Back flexibility stretches
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.6M viewsNov 23, 2019
YouTubeAnna McNulty
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
3M viewsApr 15, 2017
YouTubeHASfit
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
23M viewsApr 14, 2021
YouTubeMady Morrison
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
14:06
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
2.3M viewsSep 20, 2012
YouTubePsycheTruth
17:36
Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine)
13.1K views3 months ago
YouTubeDoctor O'Donovan
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
4.8M viewsJan 4, 2017
YouTubeHASfit
6:45
Do this Everyday to get a Flexible Back | 6 min Stretch
851.4K viewsOct 22, 2023
YouTubeAnna McNulty Stretches
6:00
How to Improve Back Flexibility - Beginner Routine
1.3M viewsJan 11, 2018
YouTubeAnna McNulty
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
880.2K viewsFeb 5, 2019
YouTubeHannahMartinRG
8:20
How to get a Flexible Back Fast!
4.1M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
20:28
20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly
1.3M viewsJul 25, 2024
YouTubeEleni Fit
40:41
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout
5.6M viewsFeb 2, 2015
YouTubePsycheTruth
34:16
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
312.1K views7 months ago
YouTubeYoga with Kassandra
11:32
How to get a Flexible Back fast!
3.1M viewsJul 20, 2019
YouTubeAnna McNulty
16:32
Best Stretches For Back Pain Relief | How To Cure Back Pain
883.9K viewsJan 26, 2020
YouTubeBoho Beautiful Yoga
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief!
318.6K viewsMar 25, 2022
YouTubeJessica Valant
14:40
15 min Gentle Morning Yoga - Lower Back Stretches
566.4K viewsJan 6, 2025
YouTubeYoga with Kassandra
11:22
The Best Lower Back Stretching Exercises
78.1K viewsDec 2, 2024
YouTubeJessica Valant
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
851.9K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
8:40
10 Minute Yoga For Beginners ( EASY Morning Stretches )
3.9M viewsFeb 24, 2020
YouTubeYoga With Bird
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
5M viewsJun 8, 2014
YouTubeYOGATX
10:36
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
768.6K viewsFeb 15, 2021
YouTubeTana Yoga
11:59
Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
55.1K viewsDec 10, 2023
YouTubeSenior Fitness With Meredith
14:51
Yoga for Lower Back Pain and Hips – 15-Minute Beginner Stretches for the Low Back
99.3K viewsMar 6, 2023
YouTubeYoga with Joelle
4:42
Unlock Your Back: Beginner Stretches for Flexibility
9.1K viewsMay 14, 2025
YouTubeLearn Yoga With Neha
See more
Static thumbnail place holder

Short videos

14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
506.7K viewsApr 16, 2020
YouTubeMichelle Kenway
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
8.9M viewsJun 27, 2013
YouTubePsycheTruth
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.6M viewsNov 23, 2019
YouTubeAnna McNulty
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain
3M viewsApr 15, 2017
YouTubeHASfit
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
23M viewsApr 14, 2021
YouTubeMady Morrison
14:06
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
2.3M viewsSep 20, 2012
YouTubePsycheTruth
17:36
Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine)
13.1K views3 months ago
YouTubeDoctor O'Donovan
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back
4.8M viewsJan 4, 2017
YouTubeHASfit
6:45
Do this Everyday to get a Flexible Back | 6 min Stretch
851.4K viewsOct 22, 2023
YouTubeAnna McNulty Stretches
6:00
How to Improve Back Flexibility - Beginner Routine
1.3M viewsJan 11, 2018
YouTubeAnna McNulty
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
880.2K viewsFeb 5, 2019
YouTubeHannahMartinRG
8:20
How to get a Flexible Back Fast!
4.1M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
20:28
20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat |
1.3M viewsJul 25, 2024
YouTubeEleni Fit
40:41
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level
5.6M viewsFeb 2, 2015
YouTubePsycheTruth
34:16
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
312.1K views7 months ago
YouTubeYoga with Kassandra
11:32
How to get a Flexible Back fast!
3.1M viewsJul 20, 2019
YouTubeAnna McNulty
16:32
Best Stretches For Back Pain Relief | How To Cure Back Pain
883.9K viewsJan 26, 2020
YouTubeBoho Beautiful Yoga
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
Static thumbnail place holder