Exercise Tutorial: Arm Circle
Exercise Tutorial: Arm Circle
Feb 20, 2020
yourhousefitness.com
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Day 7 of 30 days to strong 💪🏾 Upper Body Day Warm-Up (5 Minutes) Arm circles Shoulder rolls March in place Light arm swings Warm-Up muscles you're about to work. Front Raise Works: front of shoulders Hold weight with both hands Lift to chest height Lower slowly Slow up, slow down. (Bodyweight option is perfect.) Overhead Press Works: shoulders & arms Hold weight at shoulder height Press up slowly Lower with control Core tight, don’t arch your back. Lateral Raises (Light Weight) Works: shoulder
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