Tips for Back Tension
Tips for Back Tension
7 months ago
archery360.com
Use this drill to feel better back tension ☝🏼DRAW ARM WALL SLIDE Main goal = slide your shoulder blade towards spine If you struggle to use your back when drawing or at full draw, isolating and simplifying this retraction can be helpful. Then, you can apply this movement while under the load of your bow. 2 primary benefits to this drill: 1. The only direction you can go is forward and backward, so the wall helps encourage the correct movement 2. As you squeeze the shoulder blade towards the spi
0:13
Use this drill to feel better back tension ☝🏼DRAW ARM WALL SLIDE Main goal = slide your shoulder blade towards spine If you struggle to use your back when drawing or at full draw, isolating and simplifying this retraction can be helpful. Then, you can apply this movement while under the load of your bow. 2 primary benefits to this drill: 1. The only direction you can go is forward and backward, so the wall helps encourage the correct movement 2. As you squeeze the shoulder blade towards the spi
11.4K viewsApr 16, 2021
FacebookArchery Strong
For archers, developing a strong, well-functioning back is a beneficial defense against injury and offense for performance. HOW we train and improve the back musculature determines the quality of the benefits we receive. All exercises and training for archers at archerystrong.com. | Archery Strong
0:15
For archers, developing a strong, well-functioning back is a beneficial defense against injury and offense for performance. HOW we train and improve the back musculature determines the quality of the benefits we receive. All exercises and training for archers at archerystrong.com. | Archery Strong
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