Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
7 months ago
health.com
anthonydiaz on Instagram: "Saturday grinder. Note: Burpee plank deadlifts are the trap. Work 5 rounds 400m run 30 air squats 20 alt lunges (10/10) 10 DB burpee plank deadlifts Goal under 35 mins Great 25-28 🔥 under 25 mins Db weight: Men 50-35lb, Women 35-20lb I used 60lb, you can choose a heavier pair for more of a challenge. Choose weight accordingly. Sub run for: 500/400m row or ski 1000/800m bike erg 32/24 cals airbike #dothework #wod #workoutoftheday #crossfit #metcon"
0:19
anthonydiaz on Instagram: "Saturday grinder. Note: Burpee plank deadlifts are the trap. Work 5 rounds 400m run 30 air squats 20 alt lunges (10/10) 10 DB burpee plank deadlifts Goal under 35 mins Great 25-28 🔥 under 25 mins Db weight: Men 50-35lb, Women 35-20lb I used 60lb, you can choose a heavier pair for more of a challenge. Choose weight accordingly. Sub run for: 500/400m row or ski 1000/800m bike erg 32/24 cals airbike #dothework #wod #workoutoftheday #crossfit #metcon"
41.2K views3 months ago
Instagram_anthony_diaz
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
Nov 2, 2022
eatthis.com
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Are planks too easy? Then it’s time to level up.Here’s how to make your plank training more effective and dynamic:• Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged.• Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor.• Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you alt
0:41
Are planks too easy? Then it’s time to level up.Here’s how to make your plank training more effective and dynamic:• Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged.• Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor.• Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you alt
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