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10 Health benefits of drinking watermelon juice. | All about health and nutrition
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10 Health benefits of drinking watermelon juice. | All about healt…
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Watermelon juice has many nutritional benefits I'm sure you aren't aware of. For one, watermelon is loaded with nutrients needed to improve the health of your skin. It's a better hydration drink than water. Nutrition facts of watermelon One cup (154 grams) of watermelon has: Vitamin C: 21% of the Reference Daily Intake (RDI) Vitamin A: 18% of the RDI Potassium: 5% of the RDI Magnesium: 4% of the RDI Vitamins B1, B5 and B6: 3% of the RDI Watermelon is also high in carotenoids, including beta-caro
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